B- 7:45am
2 c coffee CO HC
1 egg with celery and cheese
2 LC toast
*2 mile walk at lunch
L-12:00pm
1 tub Dannon carb controlled Yogurt
1 slim jim beef and cheese stick
few pork rinds
5:30pm
beef stick and 2 string cheese
6:30pm
1/2 of a rotisserie chicken breast
2 ears corn w/butter
9pm
3 beef sticks
3 string cheese
WT= 255
HUNGRY tonight. Craving sweets. I'm sure its the PMS. So I ate a lil too much.
Not enough veggies for today either.
The plan is since it is HOT and humid around here to get up an hour and 1/2 early in the morning to walk. We will see how it goes.
2 comments:
How is your infection, is it in check?
Hey Vadim,
Yes they seem to be better. I am off my antibiotic now. The three infections that I had, are receding. Thank you for asking. I hope I'm on my way to a healthier me. :)
I will check in with you over at your blog to see how the medifast is going. :)
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