6am-7am -*3 mile walk
2 c coffee CO HC
1 egg with celery and cheese
2 LC toast
1 McDonald's Bacon Ranch grilled chicken salad w/Newman's own Ranch dressing
2 beef sticks
1 oz cheese
Hunts No sugar added spaghetti sauce w/hamburger onions and green peppers.
on a bed of cabbage w/Parmesan cheese
1 Saje's LC Peanut butter cup
It is hot and humid here in the midwest so I got up early to take a 3 mile walk. I kind of like getting it out of the way first thing in the morning. I'm gonna try to do that again in the morning. It sure cuts into my sleep though.
As you can see from yesterdays weigh in I haven't lost weight. I'm trying not to think about it. I feel like I'm doing all this walking and cutting back and nothing. I might as well be sitting on the couch eating chips. I mean, I wouldn't lose doing that either, so why am I putting this much effort into something that is not working? Because it has worked in the past. I just keep hoping that my body will start letting go soon. I have to keep in mind that I am a VERY insulin resistant diabetic and it WILL be harder for me.