07=15-09 Wednesday

(6:20am)(BG=136)(20U + metformin)

B-(7:15pm)
2 coffee as hc [0 carbs /0 protein]
2 eggs [1 carbs /12 protein]
1 slice healthy life toast w/butter [6 carbs /2 protein]
Total for breakfast [7 carbs /14 protein]

(12pm) (BG=155)
L-(12pm)
Chicken Fajita w/onion, peppers, salsa, sour cream -no tortillas -no chips
[estimate: 12 carbs / 50 protein]
Total for Lunch [estimate: 12 carbs / 50 protein]

(5:40pm)(BG=140)(metformin)
D-green beans [7 carbs /0 protein]
2.4 oz chuck steak [0 carbs /21 protein]
2 hot dogs [8 carbs /8 protein]
2 T 1 carb catchup [2 carbs /0 protein]
jello tub w/heavy cream [0 carbs / 0 protein]
Total for dinner [17 carbs / 29 protein]

SN-(9pm) (BG= 153) (20 u)
jello tub w/heavy cream [0 carbs / 0 protein]

Total for the day [36 carbs / 93 protein]

WT=240

Ooops, I thought those hot dogs I had was 1 carb each. Nope 4 each,grrrrr. Anyway, I'm doing better and that's what counts.

3 comments:

anne h said...

Do you like the lc tortillas? I should say LOWER carb!

cilla said...

hi thank u for stopping by my blog,looking too lose some weight soon..stop by anytime,best too you :)

Erika said...

Looks like a really good and yummy day! :)

Btw, how come there is no protein in the hot dogs? Aren't they sausages in bread?