07-14-09 Tuesday

B-(7am)2 coffee as hc [0 carbs /0 protein]
2 eggs [1 carbs /12 protein]
1 slice healthy life toast w/butter [6 carbs /2 protein]
Total for breakfast [7 carbs /14 protein]

L-(12pm)2 slices LC Healthy life bread [12 carbs /4 protein]
2 slices turkey ham [2 carbs /10 protein]
2 slices cheese [2 carbs /6 protein]
Mayo [0 carbs /0 protein]
2 slices tomato [1 carbs /0 protein]
Total for Lunch [17 carbs /20 protein]

D-(6:30pm) 3 eggs [1.5 carbs /18 protein]
2 slices healthy life toast w/butter [12 carbs /4 protein]
2 sausage patty [2 carbs /12 protein]
Total for Dinner [15.5 carbs /34 protein]

sn-none

Total for the day [38.5 carbs /68 protein]

wt=244 (still water hanging on)