2 coffee as hc [0 carbs /0 protein]
2 eggs [1 carbs /12 protein]
1 slice healthy life toast w/butter [6 carbs /2 protein]
Total for breakfast [7 carbs /14 protein]
Chicken Fajita w/onion, peppers, salsa, sour cream -no tortillas -no chips
[estimate: 12 carbs / 50 protein]
Total for Lunch [estimate: 12 carbs / 50 protein]
1 pork steak [0 carbs / 47 protein]
3/4 cup cooked medley veggies [ 3 carbs/ 2 protein]
1 T. one carb catchup [1 carb / 0 protein]
1 T. BBQ sauce [ 7 carb / 0 protein]
Total for Dinner [ 11 carbs / 49 protein]
Total for the day [30 carbs / 113 protein]
Low Sugar - 2 slices Healthy Life Low Carb bread
one with peanut butter and jelly
the other with butter.
I'm not hungry at all tonight. Wish this feeling would happen everyday/night. I'm very tired. I know that is a signal for me to watch it. I usually get the munches when I'm tired. Think I will take my shower and turn in. Try to get some extra zzzzzzzzz's.
Sorry I haven't had much going on here at the time capsule. Not much to say, sorry.