07-22-09 Wednsday

B-(7:30am)2 coffee as hc [0 carbs /0 protein]
2 eggs [1 carbs /12 protein]
1 slice healthy life toast w/butter [6 carbs /2 protein]
Total for breakfast [7 carbs /14 protein]

L-(12pm)2 slices LC Healthy life bread [12 carbs /4 protein]
2 slices turkey ham [2 carbs /10 protein]
1 slices cheese [1 carbs /3 protein]
Mayo [0 carbs /0 protein]
7 cherry tomatoes [5 carbs /0 protein]
Total for Lunch [20carbs /17 protein]

D- (6pm)
2 bowls of beef strogenoff [8 carbs / 30 ? protein]

SN- 1 SF Toffee Sq.
1 jello w/heavy cream
1 SF Popsicle

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