B-(6:30am)2 coffee as hc [0 carbs /0 protein]
2 eggs [1 carbs /12 protein]
1 slice healthy life toast w/butter [6 carbs /2 protein]
Total for breakfast [7 carbs /14 protein]
L-(12pm)2 slices LC Healthy life bread [12 carbs /4 protein]
2 slices turkey ham [2 carbs /10 protein]
1 slices cheese [1 carbs /3 protein]
Mayo [0 carbs /0 protein]
7 cherry tomatoes [5 carbs /0 protein]
Total for Lunch [20carbs /17 protein]
SN- (5pm)
2 saltines
1 hotdog[4 carbs / 4 protein]
D-(8:00pm)
6 oz steak w/1 T catchup
6 shrimp
1/2 c mashed pot gravy
3 strawberries
3 oz chicken
salad w/ lettuce, spinach, tomato, onion, cheese, cukes, bacon, ranch
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