07-21-09 Tuesdays

B-(7:30am)3 coffee as hc [0 carbs /0 protein]
2 eggs [1 carbs /12 protein]
1 slice healthy life toast w/butter [6 carbs /2 protein]
Total for breakfast [7 carbs /14 protein]

L-(12pm)2 slices LC Healthy life bread [12 carbs /4 protein]
2 slices turkey ham [2 carbs /10 protein]
1 slices cheese [1 carbs /3 protein]
Mayo [0 carbs /0 protein]
2 pickle spears [2 carb / 0 protein]
Total for Lunch [17 carbs /17 protein]

SN-(6:20pm) 1 cold hotdog [4 carbs / 4 protein]

D-(8:45pm)
2 slices LC Healthy life bread [12 carbs /4 protein]
2 eggs [1 carbs /12 protein]
1 T peanut butter [2.5 carb / 3.5 protein]
2 T SF syrup [1 carb / 0 protein]
1 sausage patty [0 carbs /6 protein]
SF jello w/ heavy cream [0 carbs / 0 protein]
[total dinner 16.5 carbs / 25.5 protein]

[Total for the day 44.5 carbs /60.5 protein]

6:30 to 8:30 push mowing