07-20-09 Monday

B-(6:30am)2 coffee as hc [0 carbs /0 protein]
2 eggs [1 carbs /12 protein]
1 slice healthy life toast w/butter [6 carbs /2 protein]
1 slice cheese [1 carb / 3 protein]
Total for breakfast [8 carbs /17 protein]

L-(12pm)2 slices LC Healthy life bread [12 carbs /4 protein]
2 slices turkey ham [2 carbs /10 protein]
1 slices cheese [1 carbs /3 protein]
Mayo [0 carbs /0 protein]
2 pickle spears [2 carb / 0 protein]
Total for Lunch [17 carbs /17 protein]

D- (6:30 pm)
4 hotdogs [16 carbs / 16 protein]
1 T. lC catchup [1 carb / 0 protein]


SN-(9pm)
4 - 3" celery stalks [1 carbs / 0 protein]
2 T cream cheese [ 1 carbs /2 protein]
2 SF Popsicles

1 comment:

Harry said...

Jo,

It's my first night back so I'm sure I'm out of touch with what's going on with you. But, I must say that today's menu looks excellent.

I'll try to get up to speed pronto! :-)

Hope you're doing well!