03-21-09 Saturday

B-1 coffee HC CO AS (only 1)

L-string cheese & handful walnuts

D-4 oz steak w/ catchup
teryki chicken w/cabbage
pepper steak
2 crab ragoons
4 spoons mashed pot & gray

SN-none

WT=234

none

out of town for most of the day, I'll catch up later......
Have a great weekend.
Posted by at

2 comments:

Harry/JP said...

I hope you have a good weekend too.

I'm glad to see that the 234 is sticking. :-)

Be well!

March 21, 2009 at 9:51 PM
NewVision said...

You and me both Harry. :)

March 22, 2009 at 7:45 AM

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