03-21-09 Saturday

B-1 coffee HC CO AS (only 1)

L-string cheese & handful walnuts

D-4 oz steak w/ catchup
teryki chicken w/cabbage
pepper steak
2 crab ragoons
4 spoons mashed pot & gray

SN-none

WT=234

none

out of town for most of the day, I'll catch up later......
Have a great weekend.

2 comments:

Harry said...

I hope you have a good weekend too.

I'm glad to see that the 234 is sticking. :-)

Be well!

NewVision said...

You and me both Harry. :)