B-1/2 c coffee HC AS
L-2 Healthy Life LC Bread
2 slices ham, 1 slice provolone cheese, mayo
1 oz cheese
D-Spaghetti squash w/meat sauce
SN-1 Healthy Life LC Bread
1 slices ham, 1/2 slice provolone cheese, mayo
1 oz peanuts
1 SF Russell Stovers Toffee
WT=239
no walk today
Sorry, not much to say tonight. I'll try to catch up with ya'll this weekend.
1 comment:
Jo,
I take a supplement called "chondroitin sulfate" for my knees (and for other reasons).
Some people find that a combination of glucosamine and chondroitin can help with minor joint issues.
Just thought I'd mention it ... in case it mike help.
"See" you tomorrow! :-)
Post a Comment