03-04-09 Wednesday

B-2 coffee HC CO AS (only 1 w/CO)

L-1 egg
2 LC Healthy life toast w/butter
beef n cheese stick

D-3/4 of a wal-mart chicken breast
3/4 tub white meat chicken
1/2 c cole slaw
1/4 c potato salad

SN-1 c milk, 5 saltines, 1/2 hot dog

WT=238

20 minutes at lunch time

2 comments:

Harry said...

Good job starting back up with the walking. :) Keep it up!

NewVision said...

Thanks Harry,
My knees have been giving me trouble, so I've slowed down a little. I will be hitting the pavement more this next week hopefully.