03-05-09 Thursday

B-1/2 c coffee HC AS

L-2 Healthy Life LC Bread
2 slices ham, 1 slice provolone cheese, mayo
1 oz cheese

D-Spaghetti squash w/meat sauce

SN-1 Healthy Life LC Bread
1 slices ham, 1/2 slice provolone cheese, mayo
1 oz peanuts
1 SF Russell Stovers Toffee

WT=239

no walk today

Sorry, not much to say tonight. I'll try to catch up with ya'll this weekend.

1 comment:

Harry said...

Jo,

I take a supplement called "chondroitin sulfate" for my knees (and for other reasons).

Some people find that a combination of glucosamine and chondroitin can help with minor joint issues.

Just thought I'd mention it ... in case it mike help.

"See" you tomorrow! :-)