B-2 coffee HC CO AS (only 1 w/CO)
L-low carb Dannon yogurt
1 beef n cheese stick
D-6 oz sirloin steak w/1 carb catchup
salad w/lettuce, cheese, bacon, cukes, celery, ranch & lil 1000 island
1/2 tomato juice /2 T flax seed
SN-4 oz half n half / 4 oz water/ 2 sweeteners / dollop heavy cream on top
WT= 239
30 minute walk at work
Hope everyone has a great night. More tomorrow, hopefully.
3 comments:
Thumbs up on the walking and breaking into the 230's! :)
Hey, you are down to 239! Keep it up! Great walking path.
Thanks guys,
I bounce up and down so much I'm not celebrating yet. LOL Give me a few days and you will hear me shouting from your house... :)
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