02-24-2009 Tuesday

B-2 coffee HC CO AS (only 1 w/CO)

L-low carb Dannon yogurt
1 beef n cheese stick

D-6 oz sirloin steak w/1 carb catchup
salad w/lettuce, cheese, bacon, cukes, celery, ranch & lil 1000 island
1/2 tomato juice /2 T flax seed

SN-4 oz half n half / 4 oz water/ 2 sweeteners / dollop heavy cream on top

WT= 239
30 minute walk at work

Hope everyone has a great night. More tomorrow, hopefully.

3 comments:

Harry said...

Thumbs up on the walking and breaking into the 230's! :)

Vadim said...

Hey, you are down to 239! Keep it up! Great walking path.

NewVision said...

Thanks guys,
I bounce up and down so much I'm not celebrating yet. LOL Give me a few days and you will hear me shouting from your house... :)