B-2 coffee HC CO AS (only 1 w/CO)
L-2 McDonald's McDoubles (NO BUNS)
D-Teriyaki Chicken on a bed of Sauteed cabbage (pictured)
1 c tomato juice/2 T flax seed
SN-jello w/ heavy whipping cream
Walked 40 minutes (Cable co. and back)
Couldn't walk at lunch time today. So I walked after dinner, by that time it was cold out again. Maybe I will be rewarded since my body has to use extra energy to keep warm. Anyway that's what I'm telling myself.
I've been adding in some tomato juice to my flax seed regiment lately. Dietary intake of tomatoes and tomato products containing lycopene has been shown to be associated with a decreased risk of chronic diseases, such as cancer and cardiovascular disease. Just in case you were wondering. :)