02-22-2009 Sunday

B-2 coffee HC CO AS (only 1 w/CO)
2 LC Healthy life toast , butter
1 egg

L-5 rangoons

D-1/2 hot dog
5 strawberries
1 oz peanuts
SF Tang/2 T flax seed

SN-1 oz cheese
2 ritz
1 Russel stovers choc.

WT=241

Walked 1 hour and 26 mins. (sanitary building and back) COLD 28 degrees, 16 wind chill
Week walking summery (including today) = 259 minutes

Week Summery: I didn't have any LC Healthy Life bread for two full weeks. I added it back into my menu yesterday. I don't think its giving me any trouble and life is easier with it. I have cut down my CO, only having it in 1 cup of coffee for two full weeks now. I walked 5 times this week with a total of 259 minutes. I added Flax seed meal to my WOEing on 1/29/09. I have used it EVERYDAY, I even climbed out of bed one night at 12 a.m. because I realized I had forgot it that day.

3 comments:

Vadim said...

Hey your weight is back to 241! I started my walking with pedometer routine back. Glad to see you walking, keep it up. I have considered buying a trampoline, my gfriend swears by it. But for now walking and weightlifitng is enouph!

Harry/JP said...

28 degrees? And you still walked?!

Good going! Tomorrow's my exercise start day. Your determination will help to inspire me! Thank you! :)

Harry/JP said...

PS - The rangoons looked great!