B-2 coffee HC CO AS (only 1 w/CO)
2 LC Healthy life toast , butter
D-1/2 hot dog
1 oz peanuts
SF Tang/2 T flax seed
SN-1 oz cheese
1 Russel stovers choc.
Walked 1 hour and 26 mins. (sanitary building and back) COLD 28 degrees, 16 wind chill
Week walking summery (including today) = 259 minutes
Week Summery: I didn't have any LC Healthy Life bread for two full weeks. I added it back into my menu yesterday. I don't think its giving me any trouble and life is easier with it. I have cut down my CO, only having it in 1 cup of coffee for two full weeks now. I walked 5 times this week with a total of 259 minutes. I added Flax seed meal to my WOEing on 1/29/09. I have used it EVERYDAY, I even climbed out of bed one night at 12 a.m. because I realized I had forgot it that day.