01-23-09 Friday

B- 2 c coffee HC AS CO
1 slice homemade flaxseed bread
w/cream cheese & jelly

L- 6 thin slices ham
w/cream cheese & 2 pickles
4 ritz

D- Ryan's Restaurant
8 oz steak w/ catchup
20 shrimp
green beans
salad lettuce, onion, cheese, bacon, tomatoes, ranch dressing
1 corn muffin w/ butter
2 cookies

SN- 4 Ritz /1 oz cheese

Sleep = 6 -

Mood = 6

1 comment:

Harry/JP said...

The menus are looking pretty good, Jo. The sleep and mood have been up there too.

Not much commentary though. Hopefully that means you're too busy doing other fun stuff. :)

I hope all is going well with you and yours.