01-23-09 Friday

B- 2 c coffee HC AS CO
1 slice homemade flaxseed bread
w/cream cheese & jelly

L- 6 thin slices ham
w/cream cheese & 2 pickles
4 ritz

D- Ryan's Restaurant
8 oz steak w/ catchup
20 shrimp
green beans
salad lettuce, onion, cheese, bacon, tomatoes, ranch dressing
1 corn muffin w/ butter
2 cookies

SN- 4 Ritz /1 oz cheese

Sleep = 6 -

Mood = 6

1 comment:

Harry said...

The menus are looking pretty good, Jo. The sleep and mood have been up there too.

Not much commentary though. Hopefully that means you're too busy doing other fun stuff. :)

I hope all is going well with you and yours.