01-22-09 Thursday

B- 2 c coffee HC CO AS
4 Ritz w/ 1 oz cheese

L- 8 oz walmart chicken

D 1 c spaghetti squash
1 cup Hunts no sugar added spaghetti sauce
w/hamburger, onion, green peppers

SN- Arby's Restaurant
1 Arby super
3/4 lg fries

sleep= 6 +

mood=7