B- 2 coffee AS HC CO1 1/2 T. Flaxseed in SF Tang
2 oz walnuts
L-2 oz. summer sausage
2 oz. cheddar cheese
D-8 oz chuck steak w/ 2 T. 1 carb catsup
1 1/2 cups medley veggies w/ cheese whiz
3 oz walnuts
2 pickles
SN- none
Rough guess on Calorie= 1850
Rough guess on Carbs = 19.1
WT=251
Picture of a flax bloosom
4 comments:
Walnuts are so chock full of omega-3 fats...great work!!!
Solid day's menu, NewVision.
But hey! Where's the commentary?! Don't make me talk to the manager about getting a refund!
What's on your mind? Let us in ... if you've got the time. :)
Hope your Friday's just lovely. Much like that flax blossom.
Solid day, just like Harry said. It's the kinda menu I would aim towards. I bet you're feeling fantastic with all those good nutrients!
Hey Jimmy,
I LOVE Walnuts. I have to bee careful not to overeat them. ;) I'm trying to add in those omega-3 with the flax seeds too.
Harry,
Sorry about the commentary. I meant to come back and add a little. I was in a funk and just could think of anything to say yesterday.. LOL sorry
Erika,
I'm trying to feel better..LOL ;)
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