11-23-08 Sunday /11-24-2008 Monday

11-24-2008 Monday

B-2 c. coffee HC CO AS

L-1 c. coffee Half/Half AS

D- (5pm)
1 bowl veggie soup
5 saltines
1 T butter
1 slice meatloaf
1 c. buttermilk

SN-6 Ritz w/2 T butter

WT= 251
I've been trying to do some IF (my style) Monday through Thursday. I started this week on Sunday due to the holiday on Thursday. Sometimes on those days, I will go a little higher in carbs and lower in calories. This is something new for me. I've only been doing it now a couple of weeks. Blood sugar (yes, I'm diabetic) readings are more stable on the IF days.

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11-23-08 Sunday

B- 2 coffee w/HC CO AS

L- 1 coffee w/HC AS

SN- (4pm) 1 bowl veggie soup - 5 saltines -1 T butter

D- (6pm) 1 plate no seconds
Mashed Cauliflower 1/4 of a small fresh head
LC gravy
Meatloaf
Corn 1/3 of a can
1 cup buttermilk

SN-(8pm)2 oz. peanuts

WT= 251
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3 comments:

Harry said...

Congrats on taking Jimmy's Menu Challenge, NewVision!

I'll be checking in to see how things are going along the way.

Hopefully I can offer some more worthwhile comments at some point.

Until then, best of luck with the menus!

Harry

Erika said...

Wow, what an impressive menu!

I'm positive you'll see fast results with this one!

NewVision said...

Thanks Harry and Erika, I'm so excited about doing this. I've tried to do this for awhile, I know it sounds funny but its a little intimidating. :/