11-21-08 Friday

B- 2 coffee HC AS -1w/CO

L-1/2 pd BBQ white meat chicken from walmart

D- Ryans steak house
1 salad plate
lettuce, cheese, onion, tomatoes, cukes, spinach, ranch
1 dinner plate
6 oz steak, 2" polish, 1/2 ear corn, 1 corn muffin w/butter, 20 shrimp, 3 T catsup
Sn- 1 hershey bar -yep whole thing

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