07-16-2013 Tuesday

B- 2 coffee HC/CO 1 Walmart Sausage patty -plain

 L- Salad w/lettuce, spinach, cheese, bacon, onion and Ranch dressing 3 pickles, small amount of fruit cantaloupe, honey dew, pineapple 6 wheat crackers

SN - few slices block cheese, 1/4 pac budding meat, 2 russell stovers SF toffee

D- 3 hot dogs w/catchup, 6 ritz w butter, 1 cup milk

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