07-15-2013 Monday

B- 2 coffee w/HC CO
1 sausage -plain

L- 1 grilled chicken w/french onion dip

SN- 2 sm bags kettle core :( (260 cals, 41 carbs, 4 fiber), 2 spoons Peanut butter

D- Brussel sprouts fried in bacon greasew/ catchup
2 cheesy Polish sausase

SN- 2 russel stovers SF toffee, 6 Ritz w/butter, 1 cup milk

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