1 walmart brand sausage patty (200 cals, 0 carbs)
Total for breakfast cals = 400 / carbs= 0
L-chicken breast fillet (130 cals/ 0 carbs)
1 T mayo (90 cals / 0 carbs)
1 can green beans (70 cals / 14 carbs/ 7 fiber)
Couple sprays of I can't believe its butter (0 cals / 0 carbs)
1 cucumber in vinegar (15 cals /4 carbs / 2 fiber)
1 tub of Light and FIt yogurt (80 cals / 15 (*2 net carbs )
20 oz water
10oz green tea w/2 AS
Total for lunch cals =305 / carbs =33/ fiber= 9 (11 net carbs)
SN- 1 cup buttermilk (110 cals/ carbs 14 (*4 net carbs))
1 string cheese (80 cals/ 1 carb)
D- 4 1/2 oz baked pork steak (194.5 cals / 0 carbs)
1 T sweet baby rays BBQ sauce (35 cals / 8.5 carbs)
1 T catchup (20 cals/ 4 carbs)
1 1/2 cups cauliflower ( 35 cals / 4 carbs / 2 fiber)
1 T butter (70 cals / 0 carbs)
1 T french onion dip( 35 cals / 3 carbs)
and a small handful of my hubbies French fries. :( Not many, but OH, they were so GOOD!!!!!( 120 cal/ 20 carbs / 2 fiber)
40 oz SF tea with lemon and AS
Total for dinner cals = 509.5 /carbs =39.5/ 4 fiber (*35.5 net carbs)
SN-2 SF Toffee square (140cals= / carbs= 2)
SF popcycle (30 cals/0 carbs)
6 saltines (72 cals /14.4 carbs)
1 c 2% milk (120 cals /11 carbs )
1 T butter (70 cals / 0 carbs)
Total for the day cals =1836.5 / carbs = 114.5*
Net carbs=78.9
Not my best carb/calorie day. :(
Still REALLY, really, really hungry today. I ate quit a bit. Wonder how many days it takes for the steroids I was taking for poison ivy to get out of my system. I'm thinking that is the cause for the hunger.
* I I don't consider buttermilk and yogurt TOO high in carbs. Please see this article --- Carbs in buttermilk and yogurt
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