11-29-2012 Thursday

B- 2 coffee with HC (200 cals/ 0 carbs)
1 walmart brand sausage (200 cals, 0 carbs)
1 egg (72 cals / 1 carb)
1 oz Velveeta cheese (cals = 80 / carbs =3)
Total for breakfast cals = 552 / carbs=4

L-lettuce (20 cal/ 4 carbs, 1 fiber)
few cucumber slices( 10 cals/ 0 carbs),
1oz cheese (110 cals/ 1 carb)
1 grilled chicken breast (130 cals/ 0 carbs)
Walden farms ranch dressing(0. Cal/ 0 carbs)
1 cucumber in vinegar (cals = 15/ carbs=4 / 2 fiber)
20 oz water
Total for lunch cals = 285/ carbs =9/ Fiber = 3

D- 4 1/2 oz baked pork steak (194.5 cals / 0 carbs)
 1 T sweet baby rays BBQ sauce (35 cals / 8.5 carbs)
1 T catchup (20 cals/ 4 carbs)
1 can green beans (70 cals / 14 carbs/ 7 fiber)
 1 T butter (cals = 70 / carbs = 0)
 2 SF Toffee square (140 cals / 2 carbs)
Total for dinner cals =529.5 /carbs =28.5/ 7 fibers

SN- 1 c 2% milk (120 cals /11 carbs )
6 oval ritz  (108 cals/ 10.8 carbs)
1 T butter (cals = 70 / carbs = 0)

Total for the day cals =1664.5 / carbs = 63.3 / fibers =10 
net carbs = 53.3

I knew I was going to be in a busy clinic this morning. So I added a lil to my breakfast. I'm not sure when I will get to go to lunch so I hope this holds me over. ---Update, it did hold me over. I actually got out a lil early for lunch. O'well at least I was prepared.

Didn't feel as hungry today. I got a lil snacky toward the evening. But I only got 3 hrs sleep last night so I'm sure it was due to that.  

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