11-27-2012 Tuesday

B- 2 coffee with HC (200 cals/ 0 carbs)
1 Walmart brand sausage patty (200 cals, 0 carbs)
Total for breakfast cals = 400 / carbs= 0

L- chicken breast fillet (130 cals/ 0 carbs)
1 T mayo (90 cals / 0 carbs)
1 can green beans (70 cals / 14 carbs/ 7 fiber)
Couple sprays of I can't believe its butter (0 cals / 0 carbs)
1 cucumber in vinegar (cals = 15/ carbs=4 / 2 fiber)
1/2 c pistachios (160 cals/ 8 carbs , 3 fiber) 
20 oz water  
10oz green tea w/2 AS
Total for lunch cals = 465 / carbs =26 /fiber =12

D-2 eggs (cals =144/ carbs = 0)
1 T butter (cals = 70 / carbs = 0)
1 oz Velveeta cheese (cals = 80 / carbs =3)
1 stalk celery (cals =6 / carb = 1)
1 T heavy cream(cals = 50 / carbs =0)
20 oz SF tea with lemon & AS
Total for dinner cals =350  /carbs =4

SN-  1 cucumber in vinegar (cals = 15/ carbs=4 / 2 fiber)
 1 SF Toffee square (70 cals= / carbs= 1)

Total for the day cals = 1300 /carbs = 35 / fiber = 14


Got on scale today at work...249.12....down 10 and 1/2 pounds in 4 weeks.  I'll take that. Friday is my 'official' weigh in day. So we will see....Just wish it wasn't the same pounds I've lost over and over and over again :( ....onward and downward
10am I'm starving today..might be the steroid. I just took the last one so hopefully it will get better

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