11-26-12 Monday

1:30am - 1 string cheese (80 cals/ 1carb)

B- 2 coffee HC (200 cal/ 0 carbs)
1 Walmart brand Sausage patty (200 cal/1 carb)
Total for breakfast =400 cals / 1 carb

L- McDonald's side salad (20 cal/ 4 carbs, 1 fiber)
added a few cucumber slices( 10 cals/ 0 carbs),
1oz cheese (110 cals/ 1 carb)
1 grilled chicken breast (130 cals/ 0 carbs)
Walden farms ranch dressing(0. Cal/ 0 carbs)
20 oz water
Total for lunch =270 cals/ 5 carbs

SN- 1/2 bag of 100 cal snack almonds (50 cals /1.5 carbs)
10 oz water

D- 1 can Green beans (70 cals/ 14 carbs, 7 fiber )
1 T catchup (20 cals/ 4 carbs)
3.6 oz hamburger ( 270 cals, 0 carbs )
1 T mayo(90 cals/0 carbs)
several glasses water
Total for dinner =450 cals / 18 carbs)

SN- 1 SF Toffee square (70 cals= / carbs= 1)

Totals for the day Calorie =1320 carbs= 27.5, fiber =8
? lots of water

Up half the night last night. I only got 3 hrs sleep....ugh!  I'm taking steroids, I got into poison ivy and it swelled my eye shut and swelled 1/2 my face. I know wrong season for that, wish someone would let my skin know, lol.