5:15 a.m. *3 mile walk
B- 7:15am
2 c coffee CO HC
1 egg with celery and cheese
2 LC toast
L-12:00pm
1 tub Dannon carb controlled Yogurt
1 slim jim beef and cheese stick
few pork rinds
SN 5:25pm
2 beef sticks
2 string cheese
D-6:15pm
2 bowls Chicken Medley w/ few chow mein noodles
SN-10pm
2 beef sticks
2 string cheese
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