07-19-09 Sunday

B-(9:30am)
2 coffee as hc [0 carbs /0 protein]
2 eggs [1 carbs /12 protein]
1 slice healthy life toast w/butter [6 carbs /2 protein]
1/2 sausage patty [0 carbs/ 3 protein]
1/2 slice cheese [1 carbs / 3 protein]
Total for breakfast [7 carbs /14 protein]

L- (1:30pm)
2 biscuits [19 carb /1 protein]
1 sausage patty [0 carbs /6 protein]
1 slice cheese [1 carb / 3 protein]

D-2 LC healthy life bread
peanut butter/ sf jelly
1 strawberry sunday w/chocolate
2 sf russell stovers toffee
1 sf carmel

1 comment:

Erika said...

Good menu for today! Keep up the excellent work :)