07-17-09 Friday

B-(6:30am)2 coffee as hc [0 carbs /0 protein]
2 eggs [1 carbs /12 protein]
1 slice healthy life toast w/butter [6 carbs /2 protein]
Total for breakfast [7 carbs /14 protein]

L-(12pm)2 slices LC Healthy life bread [12 carbs /4 protein]
2 slices turkey ham [2 carbs /10 protein]
1 slices cheese [1 carbs /3 protein]
Mayo [0 carbs /0 protein]
Total for Lunch [15 carbs /17 protein]

D- 2 slices turkey ham [2 carbs /10 protein]
1 slices cheese [1 carbs /3 protein]
1 pickle spear [1 carb /0 protein]
5 3" celery sticks w/cream cheese
1 sq SF Toffee
3 SF carmels

SN- (12:30am)
White Castles
6 chicken rings
1 onion ring
small fries

(3am)
small bowl corn flakes w/banana


We went to a concert/ carnival up by Chicago. The gang wanted to stop at White Castle on the way home since we don't have any around where we live. I did fine until then. I even passed up the good carnival food and the funnel cakes.

We have family coming in for my In Laws 59th wedding anniversary tomorrow. I will be making most of the food for the party. Lots of food everywhere.

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