07-08-09 Wednesday

B-(6am)2 coffee as hc
2 eggs
1 slice healthy life toast w/butter

L-(12pm)2 slices LC Healthy life bread
2 slices turkey ham
2 slices cheese
Mayo
2 slices tomato

D-(6pm)7 oz pork steak w/1 carb catchup
medley veggies w/cheese

Sn-(8:30pm)french fries w/catchup
banana split

Not a very low carb day, that's for sure.

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