4 am 1/2 of a protein shake
(2 scoops Whey protein powder, 4 oz milk, 2 strawberries, ice, 1 equal, split this with hubby)
6:30am-1 coffee HC CO AS
10:00am-3 slices summer sausage, 2 mini sticks string cheese
12 pm-2 slices Healthy Life LC toast w/cream cheese, SF jam
1/4 small cantaloupe, diet coke
4:30pm -2 slices Healthy Life LC toast w/cream cheese, SF jam
8:30pm-1/2 of a philly sandwich
1/4 of the fries
1 slice cheese cake
WT-239
Well I failed again. I was STAVING today. You'll notice I just took away the B- for breakfast L- for lunch etc because I've just been eating all day and I want MORE!!! LOL
I have a cold. I'm stuffy and I have a sore throat. I have to work tomorrow. Gee-whiz why did I agree to that.
What was I thinking. I hate to work on Saturdays.Dumb, dumb, dumb
1 comment:
I found that losing weight is not that hard as anyone would think. It sure takes commitment and following a simple plan but the key element is persistance.
You need to monitor the calories, lose the junk food, sodas, sweets and do some physical exercises. I myself love dancing. And remember to use a fat burner to accelerate the fat metabolism.
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