How'd you sleep last night, Jo?I'm just catching up with your blog and I noticed that you slept A LOT the other night. That's a good thing!My sleep still isn't great but it's not too bad either. I just wish I'd stay asleep, once I fall asleep.
Did you decide to start a new thread for the Dr. K Optimal Diet information? I went to his site, and it looks like you can get a free 30 day membership that gives you the calculator.I'm so surprised at the relative ease that I've had switching to a higher fat/lower protein plan. I still miss the protein, but only from habit - not from hunger.cheers!
Harry,I slept really well Saturday night. Then not much since then. :( Wish I could figure it out. Thanks for asking. I wish I had some insight to help you as well. Sybil,I haven't had much time to look at the diet's web site. Hopefully I will get some time this weekend to check it out.I didn't want to start a new thread and not be able to follow it just now. I really think it makes a lot of sense. I'm more interested in it to help control my diabetes. I've given it a lot of thought. Thank you so much for the info you gave me. :)
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