03-19-09 Thursday

B-1 coffee HC CO AS (only 1)[2.6](126)

L-2 oz summer sausage [1](190)
2 oz cheese [2](220)
5 ritz w/butter [10](130)
Lunch totals=[13](540)

D-12 oz Hamburger meat [0](864)
1/4 c onion[3](16)
12 cherry tomatoes [7.6](36)
2 T Salsa[1](10)
4 T Sour cream[2.4](122)
1/2 c lettuce [.4](4)
1/4/c. Cheese[1.4](100)
Dinner totals=[15.8](1152)

SN-none

Total calories= 1818
Total net carbs=31.4

WT=234*

none today

* Ok, not really sure whats going on here. I have lost 10 pounds in 4 days. Not complaining. But WOW!!!! I know the weight was up due to carbing up, but what a whoosh. For the past 3 months I've had a whoosh the week before my TOM. (sorry guys, but we are all adults here) I'm so glad I didn't throw in the towel. Believe me when I say I was VERY close to it. Read this days post from Thursday 3-12-09.

Took my calories and carbs a lil too high today. The weekend is coming hope I can do ok this weekend. I'm sure gonna try.

2 comments:

Harry said...

I'm not sure why your body reacts the way it does. But, I do know that 234 is a new low! As long as the trend continues in that direction ... I think we must conclude that something's working - albeit in a rather nutty way! :-)

Good going, Jo! Way to hang in there and not give up! I just know that your hard work is going to pay off!

pooti said...

WTG sweetie!!! You are doing great and don't forget it. Congrats on the 10lb loss.

You and Harry are my inspirations!

:hugs: