B-2 coffee HC CO AS (only 1 w/ CO)
L-6 Ritz, 1 oz cheese
D-6 oz pork steak w/ bbq sauce
1 carb catchup
1/3 bag cauliflower w/ butter & french onion dip
SF Tang/2 T flax seed
SN-(1 a.m. Low sugar)
1 c milk
6 ritz w/ butter
Sleep= 9 (range 0-10)
Sleep has been good. I've been taking 1/4 of a melatonin for the past 3 nights now. I've had 2 out of 3 good nights. Hoping that trend continues. I'm still worried about getting addicted to it or worse to stop making my own melatonin. But as you can see there is defiantly a link between my moods and my sleep pattern. I think after this week I will no longer need the sleep/mood scale. The 19th marks having it on for a full month. So I will be stopping it then. I think it has taught me what I needed it to. I've also come to the conclusion that like it or not, melatonin works for me and for my sanity I NEED my sleep.
Mood= 9 (range 0-10)
It was so nice today. I took a 30 minute walk today on my lunch hour. It was beautiful out. Made me feel all warm and fuzzy inside. :)
I'm a little aggravated at the scales. I think it comes from passing by all those goodies at work yesterday. While all the skinny, young things were standing around eating chocolate truffles I was running around like a chicken with my head off. (I was the only one in my department out of 3 of us who showed up for work) So I think its just left over junk. I'm STILL not over it...
I know I should get some real worries. Honestly, I do have real worries. This one just seems to be digging in like a thorn in my side. I'll get over it. I do like Harry's suggestion from yesterday, every time I pass by something bad I should treat myself to something good. I'm not very good at treating myself (other than with food, which is how I got in this mess LOL )
Ok, I'm done and over it. I vented. Thanks for listening.
Walked 30 minutes at work today.