B-2 coffee HC CO AS
SN- (11 a.m.)4 ritz, 1 oz cheese
L- 1 Healthy Life Hot dog bun
few carrots, few celery, few cukes, ranch
D-SF Tang/2 T flax seed
4 hotdogs, 1/4 c. no bean chili, onion, mustard
SN-1 c milk
8 ritz w/butter
Sleep= 8(range 0-10)
Mood= 8(range 0-10)
Since the CO makes me feel full. I switched the flax seed to dinner time. It also makes me feel full.
Today I passed up buckeyes and Belgian truffles at work. From what I heard they were WONDERFUL! I think for each wonderful thing I pass by, I should see some kind of results on the scale. Is that too much to ask???? I don't think so. Geez! I wish it worked that way.