B-2 coffee HC CO AS (only 1 with CO)
L-6 Ritz/ 1 oz cheese
1/2 big pickle
D-1 bowl taco (6 oz hamburger, lettuce, onion, tomato, sour cream, cheese, salsa)
SF Tang/2 T flax seed
SN- 1 c milk
6 ritz w/butter
Sleep= 6 (range 0-10)
Took 1/4 of a melatonin. Slept about 4 good hours, tossed and turned the rest.
Mood= 9 (range 0-10)
I took another walk today at lunch time. 30 minutes. It was raining and cold. By the time I was 10 minutes into it I wanted to turn back. But I kept going. The umbrella kept turning inside out on me and it wasn't really protecting the bottom half of me anyway. When I got back to work I had to go blow dry my bottom half. LOL Anyway I did it.
I've been reading the book 'The Secret'. I read it last year, but at the time my Mom had just passed away from lung cancer and I was desperately trying to find something to hold my head above the dark depression that threaten to swallow me. I think it got me through that tough time, but not a lot of it sunk in. So I'm rereading it.
If you have never read it, it's about really the power of positive thinking/grateful thinking. The Secret teaches us that we create our lives, with every thought every minute of every day. It offers tools and ideas to help you live The Secret and create the life of your dreams. It talks about the power of attraction and how if your thinking negative thoughts you will attract negative things to you. Believing it and it is so. Seeing yourself have the life you want and getting it. I really believe it has helped me.
Really your life is what you make it to be.
30 minutes at work