B-2 coffee HC CO AS
SF Tang/2 T flax seed
4 ritz, 1 oz cheease
L-(1pm)
2 healthy life toast w/butter
1 egg
D- 1 Italian Beef sandwich on Low Carb Healthy Life Hot dog buns
w/provolone cheese and creamy Italian dressing
few carrots, few cukes, celery, cauliflower, broccoli, ranch dip
SN-1 slice strawberry delight pie
2 beef sticks
2 string cheese
WT=242
Sleep= 9 (range 0-10)
I think the melatonin worked last night. I slept well. I woke up at 6 a.m. with my knees hurting really bad. Hubby even got up with me and rubbed them for me. (He's a keeper ! ) I went back to sleep and slept til 10:30a.m. I think I could have slept longer, I was so surprised at how late it was. I had to get up and put on the roast (Italian beef) for our card party/game night with friends tonight.
Mood= 9 (range 0-10)
2 comments:
Glad to see you slept well. Hope you had fun tonight at the card party! :)
Thanks Harry,
We did have a great time. These friends are low carbing also. So it was nice to not have to worry about all the carby foods being in front of me. It was nice to just relax.
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