B-2 coffee HC CO AS
SF Tang/2 T flax seed
2 Healthy life low carb toast w/ butter
1 sausage patty, w/ 1 oz cheese
w/ mustart, chili sauce, onions
4 ritz, 1 oz cheese
D-4 hotdogs w/ 1 carb catchup
1/2 c cauliflower w/ butter, french onion dip
3 bites mac n cheese
SN-4 ritz 1 oz cheese
Sleep= 3(range 0-10)
Tossing & turning, waking for every reason and no reason.
Mood= morning = 3, but managed a 6 by days end....(range 0-10)
Busy all day, not much time to cook, so I just grabbed the dogs. I really wanted to just say the heck with it today and buy a bag of Doritos. But I resisted. Barely. I know it's the lack of sleep, but it doesn't help much knowing that. I really wish I could figure out these sleep cycles. I'm not worried about anything, I'm not upset in any way. I loaded heavy file boxes at work all day and was REALLY wore out and tired. I thought that would help. I even took a half of a melatonin about an hour before bed last night. Didn't really help much.