1-14-09 Wednesday *

B-2 cup coffee half/half CO 2 AS (282 cals / 6 carbs)

L-Pizza Hut Restaurant
1 cup shredded lettuce( 8 Cals /1 carbs)
1/2 of 1 egg ( 36 Cals /0 .5 carbs)
1 T. bacon bits ( 60 Cals /0 carbs)
2 T cheese ( 50 Cals / 1 carbs)
4 cuke slices ( 3 Cals / 0.4 carbs)
1/4 of a tomato ( 6 Cals / 1 carbs)
3 T Ranch dressing ( 165 Cals / 2 carbs)
5 pickle spears ( 18 Cals /2 carbs)



D- 2 hot dogs ( 220 Cals / 4 carbs)
2 LC Healthy Life Bread (35 Cals / 8 carbs)
1 carb catchup ( 10 Cals /1 carbs)
6 pickle slices ( 6 Cals / 0 carbs)
2 oz Hot pork rinds ( 320 Cals / 0 carbs)
2 T sour cream ( 61 Cals / 1 carbs)


Total Calories = 1280
Total net carbs = 27.9

WT=243

Tip of the day:
Learn to Love yourself!
Take some time EVERYDAY to LOVE YOURSELF!

Do Something for yourself each day. It doesn't have to be a lot or even a big deal. Take a walk around the block, take a bubble bath, get a massage, paint your fingernails or toenails, meditate, read a good book, what ever it is that makes YOU feel special. Because YOU are special.

I think most people who have weight issues also have issues with loving their self. We spend so much time worrying about our family, friends, jobs etc that we neglect ourselves.
When is the last time you took the time out of your busy schedule to do just one thing to love yourself?


Tonight I'm going to take a hot shower, I put my 800 count sheets on the bed and I'm going to climb in and read a good book. :)

3 comments:

sybilizedliving.wordpress.com said...

oh, there are very few things better than good quality linens...800 count sheets.....heavenly! I'd trade chocolate for those sheets in a heartbeat.

ahhhhhhhhhh..........jealous

NewVision said...

Thanks Sybil,
That was a treat Hubby and I got each other. We have a water-bed too, so not only is the bed soft from the sheets it's also warm and inviting.
:)

bayoubabe said...

I treat myself good once a week now, but that was AFTER having one child at home for the first 18 years of my marriage. (My kids are 22, 16 and 9)...

So, this gal is just BEGINNING to treat herself right :)

Take care :)

Keep warm and find a snuggle-buddy.

Bayoubabe