Home today for the Holiday
B- 1 1/2 coffee HC CO AS
2 oz cheese
D-2 hot dogs /mustard /1 carb catchup /pickles
2 Slices LC Healthy Life bread
4 Ritz /1 oz cheese
SN- 4 ritz / 1 oz cheese
Sleep = 7 (range 0 - 10)
-slept 6 hours straight. woo hoo!
Mood = 6 (range 0-10)
-worried about son driving back & still being dizzy
Ok, my son made it back to his apartment safe and sound. He talked to his boss and he does not have to go into work tomorrow. So maybe by Wednesday the meds will have time to kick in for him. Oh, I forgot to up date you all. Took him back to the doctor today and he upped the meds. His headache and the feeling of getting sick is gone but dizziness is still there. I was so worried about him driving. He is a teenager and doesn't think anything can happen to him. He is also a little hard headed (not sure where he gets that from :) ).
I'm sure you noticed my Sleep and Mood scale above. I decided to pay attention and keep track of this. I think not sleeping and stress = disaster for me. Soooo, I'm not really sure what my plan of action is the next time this happens...I'm still thinking about that one. I don't like taking a sleeping aid. But feel I might have to start doing something. I did take 1/2 of a Meletonan last night and I'm going to take 1/4 of one tonight. If I sleep ok tonight, that will be it for a little while. They usually make me feel tired, but don't help me to stay asleep. So, we will see.