01-06-09 Tuesday *

B- 2 coffee HC CO AS (382 cals / 5.2 carbs)

L- 1 Dannon yogurt carb & sugar controlled (60 cals /3 carbs)
1 T. flaxseed (30 cals / 0 carbs)
1 oz cheddar cheese (102 cals / 1.4 carbs)

D- 2 small bowls homemade veggie soup (no potatoes)( ? cals / ? carbs)
10 saltines (130 cals / 24 carbs)
2 T. country crock (100 cals / 0 carbs)

SN- 1 oz walnuts (185 cals / 2 carbs)
2 T. HC (100 cals / 0 carbs) w/ 6 oz water (0-0),2 t. cocoa (15 cals / 0 carb) -2HC -heavy whipping cream on top(100 cals / 0 carbs)

WT=247

Total calories= ? 1204 without soup
Total net carbs=? 35.6 without soup

Wasn't really that hungry today. I found the Dannon yogurt today at Walmart. I've been looking for the carb and sugar controlled. It wasn't too bad. Maybe next time I will add a few walnuts to it too. Give it that something that it was missing.
Still loving the cocoa drink. I'm trying it in different ways trying to get the most taste for the least amount of calories.....Last nights drink was better tasting. Hmmmm

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