1 c coffee CO HC
1 egg with celery and cheese
2 LC toast
*Walked 2 miles
1 tub Dannon carb controlled Yogurt
Salad with cukes, tomato, cheese, egg and ham w/ ranch
Fried Rutabaga with lil onion and lil sausage
Grilled chuck steak w/carb controlled catchup
I was thinking that rutabagas were low carb. Uhhhh....nope... :(
1 large rutabaga has 62.76 carbs /19.30 fiber =43.46 net carbs per large rutabaga, which is probably the serving I had. :( Guess I should have looked it up BEFORE I ate it. O'well. I think I might have made this same mistake before. Geez...
I'm feeling pretty good. I don't feel hungry or I should say I'm not in that craving mode. I like that feeling. Hope the Rutabaga doesn't bring on the cravings. It shouldn't that mostly happens for me when I get a hold of sugary foods.