Interview with: Dr. Bernstein on Low-Carb Diets, Treatments & Politics
Thanks Harry for passing on this link. Lots of valuable info here. Passing it along. :)
B-8am-
2 coffee HC/CO/lil soy milk
1 egg, 1 oz cheese, 1 hot dog
2 LC toast
L-12:50pm-
1 egg, 1 oz cheese, 1 hot dog
2 LC toast
SF Lemonade
SN-4pm-
1/4 c sunflower seeds
D-7:45pm-
6 oz Grilled Chuck steak w/catsup
2 grilled hot dogs w/catsup
Salad w/lettuce, cukes, tomatoes, cheese and home made mayo dressing.
Diet Coke
SN-2:30am LOW SUGAR
Scary- 5 mini muffins, 1/2 cup milk
Dinner was SOOOOooooo good tonight. My son cooked out on the grill. I got home and the grill was going. Oooooo I LOVE that smell. Thanks Baby Boy!
Walked 2.1 miles at lunch today. Shin is feeling a lil better but still bothering me a little.
1 comment:
Glad the link was of interest! :-)
Good looking menu and a high five on the walking. Well done!
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