07-10-09 Friday

B-(6:30am)2 coffee as hc
2 eggs
1 slice healthy life toast w/butter

L-(12pm)Arbys Bacon BBQ roastburger (free coupon)
sm curly fries w/cheese
diet coke

SN-(7pm)dark cherries

D-(9:30pm)Arby's 2 super roast beef
LG curly fries w/cheese
diet coke

Sn-(11:30pm)bowl capt crunch


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