06-04-09 Thursday

B- 2 coffee HC AS
2 hotdogs w/catchup

L-4 slices summer sausage
4 slice off an 8 oz block of cheese

SN-atkins shake

D-2 cheese polish sausage
2 healthy life LC bread
15 nacho chips w/cheese

SN-4 saltines w/butter

WT=239